Hello! I’m Rose, an Executive Function Coach who is deeply passionate about the complexities of the human mind and the richness of the human experience. Every individual is a garden made of unique plants- our past experiences, present challenges, future dreams, and personal goals. This belief is at the heart of my approach, where I focus on creating highly customized, person-centered care for each of my clients.

Life can sometimes feel like an overgrown blackberry bush, where the challenges of daily living—managing time, making decisions, or staying regulated—become overwhelming weeds that obstruct your path. My role is to help you navigate these weeds, equipping you with tools that are not only effective but also tailored to fit your specific needs and struggles. Whether you're facing choice paralysis, struggling with time management, or simply feeling stuck, I’m here to support you in finding new and refreshing ways to clear those obstacles.

I understand the pressures of change—whether healthy or unhealthy—and how it often arises from a deep need or a sudden trigger that pushes us to seek help. My goal is to empower you to meet these challenges head-on, with authenticity and autonomy. I want you to feel confident in your ability to navigate the complexities of life, not just with my support but with the internal tools we develop together.

I’ve been where you are now—feeling lost, scared, or nervous. I remember doing that deep dive into the internet, scrolling through social media, TikTok, and YouTube, desperately searching for someone or something that could resonate with my experience, that could help me make sense of my thoughts and feelings in a world that seemed to tell me I was wrong. But here’s the thing—I wasn’t wrong, and neither are you. I am neurodivergent, and I understand firsthand the challenges that come with that. Many of my clients are also neurodivergent, but you don’t need to be to benefit from the skills I offer.

The truth is, we’re all navigating this journey without a rule book or guide to “adulting.” What we have, though, is each other. We learn from one another’s experiences, and it’s my privilege to be a part of your journey, offering the guidance and support you need to thrive. I’m here to walk with you, to help you make sense of your unique experiences, and to support you as you build a life that reflects who you truly are. If you’re ready to start untangling the weeds and finding a path that feels right for you, I’m here to help.

Together, we can explore the tools and strategies that will empower you to live authentically, with confidence and clarity. I look forward to meeting you and supporting you on this journey.

To learn more about executive function coaching, click here: https://www.catalystcounseling.net/our-services-1/executive-function-coaching