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Upcoming Events
At Catalyst Counseling, we believe that knowledge is pivotal for mental well-being. Our events page showcases a series of events where skilled clinicians and coaches present a variety of topics aimed at enriching your understanding of mental health. These events offer an opportunity to engage, learn, and connect with professionals who are passionate about helping others. Whether you're an individual searching for guidance or a professional seeking continuing education, our thoughtful discussions cater to everyone’s needs. Explore our events and find the perfect fit for your growth!
One Day Pop-Up Art Show! LGBTQ+ Resilience
When: November 9th, 12-5pm
Where: Catalyst Counseling - 17330 135th Ave NE, Suite 2B, Woodinville, WA 98072
Cost: Free. Just drop by! Pre-registration is not required.
Free event! Catalyst Counseling is proud to partner with Pride Across the Bridge and Wolfberry Studio to create a pop-up art show featuring LGBTQ+ artists showcasing their work on the theme of resilience. The event will include food, drinks, and an opportunity to connect with the artists. The artwork will be available at various price points, making it a great opportunity for holiday gift shopping.
Come join us for food and drinks and music and great art! Pre-registration is not required.
Neurospicy Hacks to Improve Executive Function Workshops
When: Thursdays, every 2 weeks from April 10-June 5th.
Where: Zoom. To receive the link, sign up below.
Cost: $20 per workshop.
Join us for a deeper look into taking more control of your life as an individual with Neurodiversity. From the development of patterns rather than routines, how to manage with Rejection Sensitivity, Perfectionism, and the Wall of Awful. We will also cover common hacks for creating more flow in your home with chores and more focus at work. As well as how to navigate mixed neurotypes in relationships.
With limited spots available (only 10), these sessions offer more opportunities for discussion, questions, and collaborative engagement—typically reserved for 1:1 coaching sessions.
Our expert Executive Function coach, Rose Thorne, will share practical strategies to improve regulation and executive function in daily life. Don’t miss this chance to gain valuable insights and tools to enhance your well-being.
We look forward to seeing you there!
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Engaging with Fiction: A Coping Skill for Managing Chronic Illness
When: March 17th at 4pm
Where: Bothell Library Meeting Room - 18215 98th Ave NE, Bothell, WA 98011
Cost: Free
Join us at the Bothell Library on Mar 17 2025 at 4:00 PM for a FREE interactive event focused on using fiction as a coping skill for managing chronic illness. Dive into the world of storytelling and learn how engaging with fiction can help you navigate the challenges of living with a chronic condition.
Discover how immersing yourself in a good book can offer new perspectives, empower you to cope with the ups and downs of your health journey, and sometimes provide a much-needed escape. Connect with others who share similar experiences and explore the healing power of literature together.
Don't miss out on this opportunity to learn, grow, and find solace in the pages of a good book. We look forward to seeing you there!
Creating a Neurodivergent Affirming Home for Kids
When: March 12th at 6:30pm
Where: Zoom. To receive the link, sign up below.
Cost: Free
Welcome to our online event on Creating a Neurodivergent Affirming home for kids. Join us to learn more about how our home environment affects those under (and over) the age of 18. Explore how to create routines and structure with flexibility to support those with demand avoidance. Learn how to incorporate more sensory techniques to improve emotional regulation. Our amazing Executive Function coach Rose Thorne will discuss strategies to improve regulation and function in daily life. Don't miss this opportunity to gain valuable insights and tools to enhance your well-being. See you there!
Support for People Navigating the H1B or Green Card Process
When: March 13th at 6pm
Where: Zoom. To receive the link, please sign up below.
Cost: Free
Are you feeling overwhelmed with the H1B or Green Card process? Our experts will provide valuable insights, tips, and tools to take care of your mental health while you're on your journey towards obtaining your visa or green card.
This group is open to anyone currently in Washington State who is going through the H1B or Green Card process, including current students. It's ok to attend anonymously with your camera off.
Don't miss this opportunity to connect with others going through the same process and gain the support you need. Join us!
Adjusting to Fatherhood: A Talk for New and Expecting Dads
When: March 24th at 1:30 PM
Where: Zoom. To receive the link, sign up below.
Cost: Free
Welcome to the Adjusting to Fatherhood event! This online gathering is designed for all the soon-to-be or new dads out there who are navigating the exciting journey of becoming a father. Join us for insightful discussions, practical tips, and a supportive community that understands the joys and challenges of fatherhood. Whether you're feeling overwhelmed or just looking for some camaraderie, this event is the perfect place to share experiences and learn from others in a similar stage of life. Get ready to embrace this new chapter with confidence and connect with fellow dads-to-be from the comfort of your own home. We can't wait to see you there!
Executive Function and Sensory Regulation Workshops
When: February 19th at 6:30 PM, then every 3rd Wednesday of the month at 6:30 PM thereafter.
Where: Zoom. To receive the link, sign up below.
Cost: $100 for all five workshops.
Join us to explore the vital role of Sensory Regulation on Executive Function. These 5 workshops included in your purchase are designed to dive deeper into the 8 senses of Sensory Regulation and Executive Function. With limited spots available (only 10), these sessions offer more opportunities for discussion, questions, and collaborative engagement—typically reserved for 1:1 coaching sessions. To best mimic these sessions, we are bundling all 5 workshops together allowing our Coach to better get to know each of the 10 participants. Our expert Executive Function coach, Rose Thorne, will share practical strategies to improve regulation and executive function in daily life. Don’t miss this chance to gain valuable insights and tools to enhance your well-being. We look forward to seeing you there!
Audition Prep: Through a Mental Health Lens
Cost: Free
In-Person: February 10 from 2:30-4pm, Theatre Puget Sound
Virtual: February 3 from 2:30-4pm, Zoom. To receive the link, sign up below.
Come join us at Theater Puget Sound for a unique event focusing on preparing for auditions with a mental health perspective. This in-person workshop will provide valuable insights and strategies to help you navigate the audition process while prioritizing your mental well-being. Whether you're a seasoned performer or just starting out, this event is designed to support you in your artistic journey. Don't miss this opportunity to gain a fresh perspective on audition preparation!
Neuro Spicy Hacks
When: February 5 at 6:30pm
Where: Zoom. To receive the link, sign up below.
Cost: Free
Join us for an online event where we will explore the power of tiny habits in making significant changes to your work and personal life. Learn how small shifts in your daily routines can lead to big improvements in your overall work/life balance. Whether you're looking to reduce stress, increase productivity, or simply find more time for yourself, this event is for you!
Don't miss out on this opportunity to discover simple yet effective strategies that can help you create a more fulfilling and balanced life. Register now and start your journey towards a happier, healthier you!
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Sensory Regulation and Executive Function: How to Understand Your Brain
When: January 22nd at 6:30pm
Where: Zoom. To receive the link, sign up below.
Cost: Free
Welcome to our online event on Sensory Regulation and Executive Function! Join us to learn more about how sensory processing affects executive function. Our amazing Executive Function coach Rose Thorne will discuss strategies to improve regulation and function in daily life. Don't miss this opportunity to gain valuable insights and tools to enhance your well-being. See you there!
Roll to Thrive: How Role Playing Games Can Help You Learn Skills for Life
When: Friday, December 13th at 6:30pm
Where: Zoom. To receive the link, sign up below.
Cost: Free
Join Andrew Brazzale, an experienced therapist and Dungeon Master. Discover how playing role-playing games can improve your problem-solving, teamwork, and communication skills. Whether you're a seasoned player or new to the world of RPGs, this event is perfect for anyone looking to have fun while developing valuable life skills. Join us!