Thinking about self-care and how to strengthen your resilience.

The Perfectionist's Voice: Understanding Your Drive for Excellence

This article explains common fears about therapy and how to overcome them.

Some helpful tips for finding a therapist who is an excellent fit for you.

The holidays can be a wonderful time of year. However, the holidays can also cause stress and worry. A common source of stress and worry...

Katherine Walter, our clinical director, was interviewed by the Seattle Times: In Seattle as everywhere, hope is ahead — but we haven’t...

The holiday season is here. If you’re worried about how the holidays will look this year for you and your family, you’re not alone. As...

The pandemic presents a unique challenge for all of us. The government continues to impose mask mandates and close businesses, but we are...

Feeling exhausted from the state of the world? You’re not alone. It’s easy to inundate ourselves with the news, given that it’s so...

So you’re vaccinated and comfortable resuming a wide range of activities. That’s excellent! It’s been a long time coming! What you might...

When does sadness become depression? When does worry become anxiety? Feeling sad or down and worrying about the future is normal. Feeling...

The Ant works hard all summer to stockpile food for the winter while the Grasshopper spends the summer hopping around and chirping. When...

In a world where social distancing is normal and the COVID-19 pandemic continues, we are fortunate to have technology that allows us to...

The COVID 19 pandemic has been an event unlike anything we as a society have ever had to endure. This is truly new territory. However,...

Humans are social creatures. Regardless of whether you identify as an introvert or extrovert, social connections are imperative to our...

You’re so “over” COVID 19. You’re over hearing about it. You’re over wearing masks. You’re over social distancing. But COVID 19 isn’t...

For many of us, the pandemic has greatly altered our lives. Now that we are beginning to get our first glimmers of a post-pandemic life,...

The fact is, we live in a productivity and results-based society. In this competitive world, it can be difficult to measure success and...

Katherine Walter, our clinical director, and Jaya Ramesh were both interviewed by the Seattle Times about navigating therapy during the...

Join us for the Grand Opening & Ribbon Cutting for Catalyst Counseling,  Monday, October 21st from 4:30pm – 6pm; Ribbon Cutting taking...