Being a neurodiversity-affirming therapist means we start with you. We honor how your mind works, without trying to fit you into someone else’s “normal.” We know the neurotypical world can be challenging, and we want to hear what matters most to you—your hopes, your needs, and where you want support—so we can help in ways that feel authentic and empowering.

LGBTQIA+ affirming therapy means attuning to you. Maybe when you come to therapy, it is absolutely the most important part of your identity and it’s front and center in our discussions. Or maybe it’s just a part of you that you don’t want minimized or forgotten, but it doesn’t need to be the focus of conversations. You lead the way.

Teens are awesome. Being this age can be rough, hopeful, frustrating, encouraging, and it always comes with big emotions. It’s a critical time when you need to have someone supportive in your corner.

Cultural humility is not about a therapist claiming to “know everything” about your identity or community. Instead, it is an active, ongoing commitment to curiosity, respect, and genuine attunement—an awareness that you are the expert of your own life.

Parenting is rewarding and challenging, and you deserve support along the way. Our therapists offer warm, culturally humble guidance to help you understand your patterns, strengthen connection, manage stress, and support your child’s needs. We partner with you to create a family dynamic rooted in compassion, clarity, and attuned care.

Trauma can affect your body, emotions, and relationships long after the experience has ended. Our therapists provide culturally humble, trauma-informed care to help you build safety, process painful memories, and reconnect with yourself. We honor your pace and support you in creating a life with more clarity, stability, and hope.

Anxiety can feel like living in a constant state of vigilance—mind racing, body tense, emotions heightened. Together, we’ll explore patterns of worry, perfectionism, difficulty resting, fears of disappointing others, or struggles with transitions. We’ll help you build skills to regulate your nervous system, challenge unhelpful narratives, and cultivate a relationship with anxiety that is compassionate rather than punitive.

Grief can feel overwhelming, isolating, or confusing. Our therapists offer warm, culturally humble support to help you honor your loss, process complex emotions, and find your way forward at your own pace. You deserve a space where your grief is seen, understood, and treated with compassion.

Workplace stress can lead to overwhelm, burnout, and emotional exhaustion. Our therapists offer culturally humble support to help you understand the pressures you’re facing, strengthen boundaries, regulate your nervous system, and reconnect with meaning in your work. You deserve a healthier, more sustainable relationship with your career.

Immigration can bring hope, stress, cultural conflict, identity shifts, and deep emotional complexity. Our therapists offer culturally humble support to help you navigate transitions, family expectations, acculturation stress, grief, and the challenges of living between cultures. You deserve a space where your story and identity are fully understood and honored.

Depression can feel heavy, isolating, and overwhelming. Our therapists provide warm, culturally humble support to help you understand your emotions, reconnect with meaning, and develop compassionate tools for daily life. We honor your story, your pace, and the unique context that shapes your experience. You don’t have to face this alone.

Chronic illness affects every part of life—your identity, emotions, relationships, and daily routines. Our therapists offer warm, culturally humble support to help you manage stress, process grief,navigate medical trauma, and build sustainable ways of living that honor your body and your needs.